We want to offer runners and walkers a source of additional information on training. Your training may be just for the sake of training and getting in better physical condition - or you may be seeking to get ready for a particular road race or triathlon. We also welcome ideas on new topics - or contributions to the web site to fill out the information.
Note these do not represent the opinions of the South Jersey Running Companies, and you are responsible for your own training and health and should consult a professional for your own circumstances.
Jason Kilderry is part of our team at the South Jersey Running Companies. He also provides coaching and personal training to a number of clients. He has some training and informative articles listed below.
Run Training
Moving from Triathalon to Marathon Training
Off Season Training and Thinking Long Term
The Importance of Base Training
Triathlon Training
Spin Class or a Indoor Trainer?
Injury Prevention and Information
Jason is a USAT Level 1 certified coach as well as NSCA-CPT (National Strength and Conditioning Association-Certified Personal Trainer). He holds a degree in Health and Exercise Science from Rowan University. Jason competed at the collegiate level in cross country and track. He has been a personal trainer for five years and a running coach for three. Among the talented athletes he has coached are those who qualified for the Boston marathon, NJ high school meet of champions, and several athletes who have completed their first triathlon. Jason feels his education and triathlon experience will help him in becoming a successful coach for many years to come. Visit his web site - http://www.etacoach.com/
Bob Bickel is a volunteer coach for the Moorestown High School Cross Country Team and distance program.
