Many of us know that the best way to reach your goals are to become better educated. We offer a variety of information that is based on experience. We highly recommend that you consult a professional for advice on medical issues - we even have some pointers for you for that! And if you have some interesting pointers for us - let us know!
Random Stuff
We are assembling a collection of videos available on the web that we think are pretty cool. In addition, we have started doing video interviews for the local high school cross country season as well!
In 1954 Roger Bannister became the first person to break 4:00 for the mile. That is fast. But imagine running two miles at near 4:00 per mile pace. Well Craig Mottram ran an 8:03 2 mile at the Prefontaine Classic on June 10, 2007 - the fastest on American soil. The world record is 7:58!!!!
