This USATF certified Club was formed in late 2007 to provide a way for people interested in running to form a community to share ideas, train and have fun. Larry Friedman and Ed Scioli were two of the original creators and can be contacted for more information.
The club welcomes all levels, and especially helps new runners. There is no cost for the team, only Mid-Atlantic TFA membership fee. Our club number is 08-306. You can print the application here.
Racing Schedule
Month |
Date |
Location |
Race |
weeks until race |
|---|---|---|---|---|
April |
21 |
Boston, MA | Boston Marathon | 1 |
May |
4 |
Long Branch, NJ | New Jersey Marathon and Half | 3 |
May |
10 |
Philadelphia | Broad Street 10 Miler | 3 |
June |
7 |
Moorestown, NJ | Scott Coffee Rotary 8k Run | 8 |
Sept |
21 |
Philadelphia, PA | Philadelphia Distance Run | 23 |
Oct |
12 |
Chicago | Chicago Marathon | 26 |
Nov |
2 |
New York City | New York City Marathon | 29 |
Nov |
23 |
Philadelphia | Philadelphia Marathon | 32 |
Training Schedule:
Day |
Date |
Time | Location |
Run |
|---|---|---|---|---|
Mon |
14 |
OFF | ||
Tue |
15 |
5:15am | Paula's House | 5 easy |
Wed |
16 |
OFF | ||
Thu |
17 |
6:30pm | Moorestown Run. Co. | 3-5 easy |
Fri |
18 |
OFF | ||
Sat |
19 |
8:00am | Moorestown Run. Co. | 3-5 easy + short core workout |
Sun |
20 |
OFF | ||
Mon |
21 |
10:30AM | Boston, MA | Boston Marathon |
Tue |
22 |
OFF | ||
Wed |
23 |
OFF | ||
Thu |
24 |
6:30pm | Moorestown Run. Co. | 3-5 easy |
Fri |
25 |
OFF | ||
Sat |
26 |
8:00am | Moorestown Run. Co. | 5 easy |
Sun |
27 |
OFF |
*Paula's House: 630 New Albany Road
Cross Training Opportunities:
There are a number of runners that have been “spinning” and swimming at LA Fitness in Mt. Laurel. If you would like to do a great workout join us. Get there 15 minutes early; bring water and a towel. The Spinning Schedule
http://www.lafitness.com/Pages/clubClassSchedule.aspx?clubid=305
Day |
Date |
Time | Location |
Run |
|---|---|---|---|---|
Mon |
7 |
5:45am | LA Fitness | Spinning |
Fri |
11 |
5:45am | LA Fitness | Spinning |
Mon |
14 |
5:45am | LA Fitness | Spinning |
Fri |
18 |
5:45am | LA Fitness | Spinning |
If you are interested in swimming laps, email Paula Martin, Elizabeth Litten , or Terry McWilliams who can tell you more about their routines.
